Daily Calorie Calculator
Result
Please enter your details and click Calculate.
About Calorie Calculation
This calculator uses the Mifflin-St Jeor equation to estimate your basal metabolic rate (BMR) and then adjusts it based on your activity level to determine your total daily energy expenditure (TDEE).
Weight Goals:
- Maintain weight: Eat your TDEE calories
- Lose weight: Eat 500 calories less than TDEE
- Gain weight: Eat 500 calories more than TDEE
Important Notes:
- Results are estimates and may vary person to person
- Consult a healthcare provider before starting any diet
- Minimum recommended daily intake: 1200 calories for women, 1500 for men
- Weight loss/gain of about 1 pound per week is considered healthy